The real voyage of discovery consists not in seeking new landscape, but in having new eyes.
— Marcel Proust

feldenkrais audio for home

If you want to stay flexible and mobile, download an audio package today! 

  • Just $39 for five lessons.
  • Listen free: most packages offer a free lesson to play now. 
  • New to this method? Read how to do a Feldenkrais lesson
  • Buy any two or more sets and get 20% off! Use code MORE.

 

I have been doing Feldenkrais for 43 years, starting with the original group of Feldenkrais teachers in Israel. I love this method because with subtle movements you get great results. I have been with Erin for five years, and she is as good as the original teachers in Israel. She is deep and very knowledgeable, and the lessons always feel new. I recommend her wholeheartedly!
— Ziva Moyal
I love the clarity of Erin’s lessons, her voice, the tempo, the messages she puts in between the instructions that help me grow. Erin has experience, clarity, and gentleness. She teaches Feldenkrais as easily as breathing. I pick up how much Feldenkrais means to her, and that gives her lessons extra meaning to me.
— Alexander Elgurén, Oslo, Norway
 
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about these lessons 

These lessons are not about fixing or correcting your movement. Rather, they help you refine your ability to experiment. That way, your sensory skill is vastly improved and you never have to stay stuck in old habits. 

Although these lessons are loosely categorized into musculoskeletal effects, any specific effect will vary from person to person. Results are dependent on individual self-use, habits, the attitude you bring, and personal history. 

Unlike muscle exercise or workouts, these are invitations to unwind old patterns. They do not ask for mechanical repetition, but they do ask for a curious attitude toward new possibilities. You may or may not know that Feldenkrais is based on Judo. Dr. Feldenkrais trained in Paris as an electrical engineer and then spent decades practicing Judo before he developed his method. He was keen to discover how humans can most efficiently relate to gravity. 

Consider these practices as a re-training of your relationship to gravity. Like any training in physical or mental health, results take commitment and time. I often tell my clients to give this experiment a solid six-month investment and then see how far you've come.

Enjoy. 


I have been practicing Feldenkrais for nearly eight years. I was introduced to it by my father, who lived in Tel Aviv and studied with Dr. Feldenkrais for a year in the 70s. I have found it incredibly helpful in becoming more aware of how I move. Erin is an exceptional guide to giving Feldenkrais lessons. Her knowledge is profound and she shares it with ease and humor. I feel blessed to have her in my life.
— Jeannine F., Boulder, CO